Training Log Archive: bensmithIn the 7 days ending Oct 29, 2017:
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Thursday Oct 26, 2017 #
6 PM
Swimming 14:00 [1] 0.5 km (28:00 / km)
Wednesday Oct 25, 2017 #
12 PM
Yoga, core etc 50:00 [1]
TRIUMF yoga
Tuesday Oct 24, 2017 #
12 PM
Running 15:38 [3] 2.69 km (5:49 / km) +66m 5:11 / km
ahr:147 max:183 (injured)
Well, I guess I haven't recovered yet. Things were feeling great until ~15 minutes, then my IT band started stabbing me with intense pain. It's my left one, which makes sense, as that's the one that was giving me most pain during the 50 miler.
I haven't been stretching or rolling since the race, which probably contributes to a poor recovery. I'll definitely roll more now though. I want to be running in the sunshine!
I haven't been stretching or rolling since the race, which probably contributes to a poor recovery. I'll definitely roll more now though. I want to be running in the sunshine!