Training Log Archive: bensmith

In the 7 days ending Oct 22, 2017:

0:24

0:00

8 AM

Running 7:28 [3] 1.4 km (5:20 / km) +16m 5:03 / km

Little jog just to check my legs still work. They do!

3 PM

Orienteering 17:10 [2] 2.75 km (6:15 / km) +5m 6:11 / km
shoes: on Cloudflow Blue/Yellow

Checking locations for this week's WET.

6 PM

Swimming 17:00 [1] 0.5 km (34:00 / km)

500m breaststroke. Delightful hot tub afterwards. I'll claim this was part of my recovery process.