Training Log Archive: bensmithIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 16:07 [4] 3.27 km (4:56 / km) +42m 4:38 / km
ahr:159 max:173 shoes: on Cloudflow Blue/Orange
Orienteering 19:24 [4] 3.68 km (5:16 / km) +3m 5:15 / km
ahr:161 max:174 shoes: on Cloudflow Blue/Orange
Running 5:27:45 [3] 53.86 km (6:05 / km) +341m 5:54 / km
ahr:145 max:164 shoes: on Cloudflow Blue/Orange
Orienteering 16:38 [4] 3.43 km (4:51 / km)
ahr:158 max:171
Running 1:00:26 [1] 6.69 km (9:02 / km) +201m 7:51 / km
ahr:125 max:145
Running 2:20:21 [2] 19.84 km (7:04 / km) +874m 5:48 / km
ahr:141 max:187