Training Log Archive: bensmithIn the 7 days ending Jul 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:44 [4] 0.47 km (5:49 / km) +10m 5:15 / km
ahr:150 max:178 shoes: on Cloudflow Blue/Orange
Running 1:01:20 [3] 12.82 km (4:47 / km)
ahr:156 max:166 shoes: on Cloudflow Blue/Orange
Orienteering 53:50 [3] 8.15 km (6:36 / km) +87m 6:16 / km
ahr:143 max:165 shoes: on Cloudflow Blue/Orange
Running 23:00 [4] 4.24 km (5:25 / km) +60m 5:04 / km
ahr:160 max:175