Training Log Archive: bensmithIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
7 AM
Cycling 20:33 [1] 7.36 km (21.5 kph) +30m
ahr:137 max:171
To the Sun Run
9 AM
Running 40:32 [5] 10.11 km (4:01 / km) +74m 3:52 / km
ahr:182 max:193 shoes: on Cloudflow Blue/Orange
Vancouver Sun Run!
I wasn't expecting a PB, so was happy to just have fun. With better pacing and less weaving I could definitely have gone sub-40.
Best supporters: the folks with Mario "power up" mushrooms at The Hornby Hill (20m climb in one block)
Best band: the brass band playing final countdown
Worst band: everybody else, who all decided slow soft rock was the thing to play
Best display of inability to judge pace: finishing at 3min/km pace.
Target for the next 12 months: Get a sub-39, so I can get a blue bib next year.
I wasn't expecting a PB, so was happy to just have fun. With better pacing and less weaving I could definitely have gone sub-40.
Best supporters: the folks with Mario "power up" mushrooms at The Hornby Hill (20m climb in one block)
Best band: the brass band playing final countdown
Worst band: everybody else, who all decided slow soft rock was the thing to play
Best display of inability to judge pace: finishing at 3min/km pace.
Target for the next 12 months: Get a sub-39, so I can get a blue bib next year.
10 AM
Running 16:38 [2] 2.87 km (5:48 / km) +8m 5:43 / km
ahr:142 max:151 shoes: on Cloudflow Blue/Orange
Cooldown after Sun Run.
11 AM
Cycling 26:08 [1] 8.52 km (19.6 kph) +93m
ahr:133 max:166
Cycle home from Sun Run
Saturday Apr 22, 2017 #
10 AM
Cycling 53:25 [2] 17.26 km (19.4 kph) +139m
To and from the Vancouver March for Science.
Nice atmosphere, and more people than I expected (maybe a thousand?). Police did rolling road closures for the march. Stayed for a few speeches at Science World, but got cold so bailed early.
Nice atmosphere, and more people than I expected (maybe a thousand?). Police did rolling road closures for the march. Stayed for a few speeches at Science World, but got cold so bailed early.
Thursday Apr 20, 2017 #
12 PM
Running 44:09 [2] 8.49 km (5:12 / km) +65m 5:01 / km
ahr:141 max:168 shoes: on Cloudflow Blue/Orange
Leisurely run with Team TRIUMF, with a few strides thrown in every so often.
Pace picked up a bit more than it should in the second half, but still kept in zones 2/3.
Pace picked up a bit more than it should in the second half, but still kept in zones 2/3.
Monday Apr 17, 2017 #
8 AM
Downhill skiing 6:02:17 [1]
Fun and adventurous day skiing at Whistler with Kate, Angela and Peter. Thanks for the invite Kate!
First time skiing above the treeline in whiteout conditions. Not a huge fan as it made me kinda nauseous. The times when I could see more than 10ft were far more enjoyable :)
First time skiing above the treeline in whiteout conditions. Not a huge fan as it made me kinda nauseous. The times when I could see more than 10ft were far more enjoyable :)