Training Log Archive: bensmithIn the 1 days ending May 4, 2019:
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Saturday May 4, 2019 #
10 AM
Orienteering race 16:30 [5] 2.57 km (6:25 / km) +100m 5:22 / km
ahr:177 max:188
OART Race 1, Okanagan College. Felt fast, ran mostly smooth, just a few secs of mistakes.
12 PM
Orienteering race 18:37 [5] 3.45 km (5:24 / km) +95m 4:45 / km
ahr:177 max:187
Race 2 - Becker Ridge. Big mistake by not seeing a short uncrossable wall. Really tough to catch back up with Siri and Forest after that.
1 PM
Orienteering race 14:46 [4] 2.18 km (6:46 / km) +100m 5:31 / km
ahr:175 max:188
Race 3 - Becker Ridge. Lots of hesitations on the ridge, but okay in the urban.
3 PM
Orienteering race 23:01 [4] 2.5 km (9:12 / km) +75m 8:00 / km
ahr:161 max:172
Race 4 - Postill. Lovely forest. Nav was mostly clean, though I was slow out of every control. As usual, I lost a lot of time just by being slow through forest.