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Training Log Archive: bensmith

In the 1 days ending May 2, 2019:

activity # timemileskm+m
  Running1 44:31 5.64(7:53) 9.08(4:54) 112
  Total1 44:31 5.64(7:53) 9.08(4:54) 112

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Th

Thursday May 2, 2019 #

12 PM

Running 44:31 [4] 9.08 km (4:54 / km) +112m 4:37 / km
ahr:156 max:184 shoes: on Cloudflow Grey

10 min warmup
25 min progression (4:30 to 3:55)
10 min cooldown

My glutes are still sore from Tuesday's hill reps. Feels like they're bruised!

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