Training Log Archive: bensmithIn the 1 days ending Aug 14, 2018:
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Tuesday Aug 14, 2018 #
12 PM
Running 32:16 [4] 5.94 km (5:26 / km) +65m 5:09 / km
ahr:140 max:180 shoes: on Cloudflow Grey
11 min warmup
2 x (1 on, 1 off, 1 on, 1 off, 3 on, 2 off)
5 min cooldown
Was supposed to do more reps, but my right leg got tight (both calf and hamstring, what fun!). No pain in the knee though, so happy with that.
2 x (1 on, 1 off, 1 on, 1 off, 3 on, 2 off)
5 min cooldown
Was supposed to do more reps, but my right leg got tight (both calf and hamstring, what fun!). No pain in the knee though, so happy with that.