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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending May 23, 2018:

activity # timemileskm+m
  Yoga, core etc1 50:00
  Orienteering1 20:18 2.03(9:59) 3.27(6:12) 40
  Total2 1:10:18 2.03 3.27 40
  [1-5]1 20:18

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Wednesday May 23, 2018 #

12 PM

Yoga, core etc 50:00 [0]

TRIUMF yoga
7 PM

Orienteering 20:18 [3] 3.27 km (6:12 / km) +40m 5:51 / km
ahr:152 max:163 shoes: on Cloudflow Blue/Yellow

World Orienteering Day at Queen Elizabeth Park. Just did Loop 5, which was a lot of fun. Should have read ahead a bit more than I did.

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