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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending Mar 20, 2018:

activity # timemileskm+m
  Running1 48:13 5.17(9:20) 8.32(5:48) 94
  Total1 48:13 5.17(9:20) 8.32(5:48) 94

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Tu

Tuesday Mar 20, 2018 #

12 PM

Running 48:13 [4] 8.32 km (5:48 / km) +94m 5:29 / km
ahr:149 max:179 shoes: on Cloudflow Blue/Yellow

12min warmup
25min easy, with 20 strides every minute.
11min cooldown

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