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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending Mar 15, 2018:

activity # timemileskm+m
  Running1 43:44 5.51(7:56) 8.87(4:56) 111
  Total1 43:44 5.51(7:56) 8.87(4:56) 111

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Th

Thursday Mar 15, 2018 #

12 PM

Running 43:44 [4] 8.87 km (4:56 / km) +111m 4:38 / km
ahr:160 max:185 shoes: on Cloudflow Blue/Yellow

10min warmup
25min steadily increasing tempo (5:00/km to 4:00/km)
8min warmdown
C • Training! 1

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