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Training Log Archive: bensmith

In the 1 days ending Mar 14, 2018:

activity # timemileskm+m
  Running1 24:02 2.52(9:33) 4.05(5:56) 52
  Total1 24:02 2.52(9:33) 4.05(5:56) 52

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Wednesday Mar 14, 2018 #

6 PM

Running 24:02 [2] 4.05 km (5:56 / km) +52m 5:35 / km
ahr:127 max:142 shoes: on Cloudflow Blue/Yellow

Little recovery run around the neighbourhood.

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