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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Running1 45:38 5.49(8:19) 8.83(5:10) 85
  Total1 45:38 5.49(8:19) 8.83(5:10) 85

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Tu

Tuesday Jul 18, 2017 #

12 PM

Running 10:41 [1] 1.99 km (5:22 / km) +28m 5:01 / km
ahr:129 max:139 shoes: on Cloudflow Blue/Orange

Warm up

Running 24:01 [4] 5.07 km (4:44 / km) +43m 4:33 / km
ahr:164 max:181 shoes: on Cloudflow Blue/Orange

5 x 4 minutes, with 1 minute rest. 4min/km when moving.

Running 10:56 [1] 1.77 km (6:11 / km) +14m 5:57 / km
ahr:137 max:146 shoes: on Cloudflow Blue/Orange

Warm down

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