Training Log Archive: bensmithIn the 1 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
12 PM
Running 10:40 [1] 1.91 km (5:35 / km) +10m 5:27 / km
shoes: on Cloudflow Blue/Orange
Warm up
Running 26:00 [4] 5.74 km (4:32 / km) +33m 4:24 / km
shoes: on Cloudflow Blue/Orange
Reverse ladder in Pacific Spirit with Team TRIUMF. Felt good and strong!
6:00 - 1.46km (4:06 pace)
1:00 rest
5:00 - 1.28km (3:54 pace)
1:00 rest
4:00 - 1.03km (3:53 pace)
1:00 rest
3:00 - 0.77km (3:54 pace)
1:00 rest
2:00 - 0.47km (4:15 pace; must have been a GPS glitch, felt like sub-4)
1:00 rest
1:00 - 0.28km (3:34 pace; nice fast finish)
6:00 - 1.46km (4:06 pace)
1:00 rest
5:00 - 1.28km (3:54 pace)
1:00 rest
4:00 - 1.03km (3:53 pace)
1:00 rest
3:00 - 0.77km (3:54 pace)
1:00 rest
2:00 - 0.47km (4:15 pace; must have been a GPS glitch, felt like sub-4)
1:00 rest
1:00 - 0.28km (3:34 pace; nice fast finish)
Running 8:23 [1] 1.23 km (6:49 / km) +5m 6:41 / km
shoes: on Cloudflow Blue/Orange
Cool down