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Training Log Archive: bensmith

In the 1 days ending Apr 25, 2017:

activity

time

miles

Running

44:14

4.39

(10:04)

7.07

(6:15)

113

Swimming

33:00

Total

1:17:14

4.39

7.07

113

1:17

0:00

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Tuesday Apr 25, 2017 #

12 PM

Running 44:14 [2] 7.07 km (6:15 / km) +113m 5:48 / km
ahr:134 max:156 shoes: on Cloudflow Blue/Orange

Easy recovery run with Team TRIUMF in Pacific Spirit. Thighs felt sore starting off, but great once we got into it.

6 PM

Swimming 33:00 [2]

40 lengths of breaststroke and "on the back not using arms". Can only get my arms to ~30 degrees before it starts to feel like I'm doing bad things to my shoulder while swimming. Feels fine when not swimming.

Hot tub was enjoyed.

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