Running 45:30 [3] 7.85 km (5:48 / km) +11m 5:45 / km
Took the longer route to Carleton today, which was pretty, but a terrible mistake. Was fine for the first 5km, then was running through a park that hadn't had the snow cleared all winter. Few cm of fresh snow on top of lumpy solid ice. Pace dropped from 5:30 to 7:00 for that section. Made it to the meeting just in time!