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Training Log Archive: bensmith

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Running1 45:30 4.88(9:20) 7.85(5:48) 11
  Total1 45:30 4.88(9:20) 7.85(5:48) 11

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Fr

Friday Mar 24, 2017 #

8 AM

Running 45:30 [3] 7.85 km (5:48 / km) +11m 5:45 / km

Took the longer route to Carleton today, which was pretty, but a terrible mistake. Was fine for the first 5km, then was running through a park that hadn't had the snow cleared all winter. Few cm of fresh snow on top of lumpy solid ice. Pace dropped from 5:30 to 7:00 for that section. Made it to the meeting just in time!

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