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Training Log Archive: Kalgman

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Löpning1 53:33 5.58(9:36) 8.98(5:58) 89
  Total1 53:33 5.58(9:36) 8.98(5:58) 89

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Monday Dec 30, 2019 #

Löpning intervals 53:33 [5] 8.98 km (5:58 / km) +89m 5:41 / km
ahr:137 max:169 shoes: Nike Air Zoom Structure 21 Shi

400m x12 90s RI

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