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Training Log Archive: Kalgman

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Löpning1 1:17:27 8.48(9:08) 13.65(5:40) 155
  Styrka1 40:00
  Total2 1:57:27 8.48 13.65 155

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MoTuWeThFrSaSu

Friday Dec 27, 2019 #

Löpning long 1:17:27 [3] 13.65 km (5:40 / km) +155m 5:22 / km
ahr:141 max:152 shoes: Nike Air Zoom Structure 21 Shi

Monday Dec 23, 2019 #

Styrka 40:00 [2]

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