Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Löpning3 2:49:54 20.13(8:27) 32.39(5:15) 355
  Styrka2 1:20:00
  Total5 4:09:54 20.13 32.39 355

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 21, 2019 #

Löpning long 1:09:30 [3] 12.24 km (5:41 / km) +155m 5:20 / km
ahr:141 max:155 shoes: Nike Air Zoom Structure 21 Shi

Friday Dec 20, 2019 #

Löpning tempo 49:48 [4] 10.01 km (4:59 / km) +129m 4:40 / km
ahr:152 max:169 shoes: Nike Air Zoom Structure 21 Shi

Thursday Dec 19, 2019 #

Styrka 40:00 [2]

Wednesday Dec 18, 2019 #

Löpning intervals 50:36 [5] 10.14 km (4:59 / km) +71m 4:49 / km
ahr:148 max:171 shoes: Nike Air Zoom Structure 21 Shi

2k x3 400 m RI

Tuesday Dec 17, 2019 #

Styrka 40:00 [3]

« Earlier | Later »