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Training Log Archive: Kalgman

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Löpning1 50:06 6.51(7:42) 10.48(4:47) 130
  Styrka1 45:00
  Total2 1:35:06 6.51 10.48 130

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Wednesday Nov 20, 2019 #

Styrka 45:00 [2]

Tuesday Nov 19, 2019 #

Löpning tempo 50:06 [4] 10.48 km (4:47 / km) +130m 4:30 / km
ahr:155 max:163 shoes: Nike Air Zoom Structure 21 Shi

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