Training Log Archive: KalgmanIn the 7 days ending Oct 13, 2019:
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Friday Oct 11, 2019 #
Löpning tempo 47:37 [4] 9.99 km (4:46 / km) +128m 4:29 / km
ahr:148 max:166 shoes: Nike Air Zoom Structure 21 Shi
Thursday Oct 10, 2019 #
Löpning intervals 36:22 [5] 5.97 km (6:05 / km) +231m 5:06 / km
ahr:136 max:168 shoes: Nike Air Zoom Structure 21 Shi
Wednesday Oct 9, 2019 #
Styrka 50:00 [2]
Tuesday Oct 8, 2019 #
Löpning long 1:02:15 [3] 12.36 km (5:02 / km) +159m 4:44 / km
ahr:141 max:153 shoes: Nike Air Zoom Structure 21 Shi
Monday Oct 7, 2019 #
Styrka 45:00 [2]