Training Log Archive: KalgmanIn the 7 days ending Oct 6, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2019 #
Löpning tempo 43:06 [4] 9.3 km (4:38 / km) +110m 4:23 / km
ahr:145 max:161 shoes: Nike Air Zoom Structure 21 Shi
Wednesday Oct 2, 2019 #
Styrka 45:00 [2]
Tuesday Oct 1, 2019 #
Löpning intervals 36:55 [5] 6.14 km (6:01 / km) +237m 5:02 / km
ahr:140 max:170 shoes: Nike Air Zoom Structure 21 Shi
Backintervaller Strupen
Monday Sep 30, 2019 #
Styrka 45:00 [2]