Training Log Archive: KalgmanIn the 7 days ending Aug 25, 2019:
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Friday Aug 23, 2019 #
Löpning 34:05 [5] 6.67 km (5:07 / km) +46m 4:56 / km
shoes: Nike Air Zoom Structure 21 Shi
3*1,6 km 400 m RI. dog helt på sista
Thursday Aug 22, 2019 #
Styrka 50:00 [2]
Wednesday Aug 21, 2019 #
Löpning long 1:02:15 [3] 12.62 km (4:56 / km) +149m 4:39 / km
ahr:141 max:153 shoes: Nike Air Zoom Structure 21 Shi
Monday Aug 19, 2019 #
Styrka 45:00 [2]