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Training Log Archive: Kalgman

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Marsch1 1:32:25 7.29(12:40) 11.74(7:52) 138
  Styrka2 1:30:00
  Löpning1 54:52 7.25(7:34) 11.66(4:42) 133
  Total4 3:57:17 14.54 23.4 271

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Saturday Jun 29, 2019 #

Marsch 1:32:25 [3] 11.74 km (7:52 / km) +138m 7:26 / km
ahr:114 max:149

Thursday Jun 27, 2019 #

Styrka 45:00 [2]

Wednesday Jun 26, 2019 #

Löpning tempo 54:52 [4] 11.66 km (4:42 / km) +133m 4:27 / km
ahr:148 max:164 shoes: Nike Air Zoom Structure 21 Shi

Monday Jun 24, 2019 #

Styrka 45:00 [2]

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