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Training Log Archive: Kalgman

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Cykling1 1:01:39 18.02(3:25) 29.0(2:08) 227
  Marsch1 52:56 3.93(13:29) 6.32(8:23) 22
  Styrka1 45:00
  Löpning1 41:26 3.82(10:52) 6.14(6:45) 60
  Total4 3:21:01 25.76 41.46 309

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

Marsch 52:56 [2] 6.32 km (8:23 / km) +22m 8:14 / km

Saturday Jun 15, 2019 #

Cykling 1:01:39 [3] 29.0 km (2:08 / km) +227m 2:03 / km
ahr:132 max:149

Thursday Jun 13, 2019 #

Löpning 41:26 [3] 6.14 km (6:45 / km) +60m 6:26 / km
ahr:142 max:164 shoes: Nike Air Zoom Structure 21 Shi

Lätt jogg + burpees

Tuesday Jun 11, 2019 #

Styrka 45:00 [2]

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