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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Löpning2 1:45:31 12.51(8:26) 20.14(5:14) 259
  Styrka2 1:45:00
  Orientering1 53:53 5.1(10:34) 8.21(6:34) 208
  Total5 4:24:24 17.62 28.35 467

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Sunday May 26, 2019 #

Löpning tempo 45:02 [4] 9.47 km (4:45 / km) +107m 4:30 / km
ahr:149 max:173 shoes: Nike Air Zoom Structure 21 Shi

Friday May 24, 2019 #

Styrka 55:00 [2]

Wednesday May 22, 2019 #

Löpning long 1:00:29 [2] 10.67 km (5:40 / km) +152m 5:17 / km
ahr:130 max:141 shoes: Nike Air Zoom Structure 21 Shi

Tuesday May 21, 2019 #

Orientering 53:53 [4] 8.21 km (6:34 / km) +208m 5:50 / km
shoes: Inov8 Oroc 280

Monday May 20, 2019 #

Styrka 50:00 [2]

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