Training Log Archive: KalgmanIn the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2019 #
Marsch 1:28:05 [3] 9.53 km (9:15 / km) +176m 8:28 / km
Thursday May 16, 2019 #
Styrka 55:00 [2]
Wednesday May 15, 2019 #
Löpning tempo 45:24 [4] 9.59 km (4:44 / km) +128m 4:26 / km
shoes: Nike Air Zoom Structure 21 Shi
Tuesday May 14, 2019 #
Styrka 50:00 [2]
Monday May 13, 2019 #
Löpning long 1:09:58 [3] 13.03 km (5:22 / km) +142m 5:06 / km
shoes: Nike Air Zoom Structure 21 Shi