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Training Log Archive: Kalgman

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Löpning2 1:50:51 12.09(9:10) 19.46(5:42) 120
  Styrka2 1:30:00
  Marsch1 1:08:23 4.97(13:45) 8.0(8:33) 79
  Total5 4:29:14 17.06 27.46 199

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Sunday May 12, 2019 #

Marsch 1:08:23 [2] 8.0 km (8:33 / km) +79m 8:09 / km

Thursday May 9, 2019 #

Styrka 50:00 [2]

Wednesday May 8, 2019 #

Löpning tempo 50:47 [4] 10.13 km (5:01 / km) +70m 4:51 / km
shoes: Nike Air Zoom Structure 21 Shi

Tuesday May 7, 2019 #

Styrka 40:00 [2]

Monday May 6, 2019 #

Löpning long 1:00:04 [3] 9.33 km (6:26 / km) +50m 6:16 / km
ahr:142 max:166 shoes: Nike Air Zoom Structure 21 Shi

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