Training Log Archive: KalgmanIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2019 #
Styrka 45:00 [2]
Saturday Apr 6, 2019 #
Löpning long 1:01:49 [2] 10.97 km (5:38 / km) +101m 5:23 / km
shoes: Nike Air Zoom Structure 21 Shi
Friday Apr 5, 2019 #
Löpning intervals 34:03 [5] 6.94 km (4:54 / km) +77m 4:39 / km
shoes: Nike Air Zoom Structure 21 Shi
Fartväxling
Wednesday Apr 3, 2019 #
Styrka 45:00 [2]
Löpning tempo 42:23 [4] 8.95 km (4:44 / km) +102m 4:29 / km
shoes: Nike Air Zoom Structure 21 Shi
Monday Apr 1, 2019 #
Styrka 45:00 [2]