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Training Log Archive: Kalgman

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Styrka2 1:15:00
  Längdskidor1 1:06:19 7.54(8:47) 12.14(5:28) 139
  Löpning1 31:40 3.43(9:14) 5.52(5:44) 31
  Total4 2:52:59 10.97 17.66 170

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Sunday Feb 10, 2019 #

Löpning 31:40 [2] 5.52 km (5:44 / km) +31m 5:35 / km
ahr:125 max:142 shoes: Nike Air Zoom Structure 21 Shi

Wednesday Feb 6, 2019 #

Styrka 35:00 [2]

Tuesday Feb 5, 2019 #

Längdskidor long 1:06:19 [3] 12.14 km (5:28 / km) +139m 5:10 / km
ahr:138 max:150

Monday Feb 4, 2019 #

Styrka 40:00 [2]

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