Training Log Archive: KalgmanIn the 7 days ending Jan 6, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
Styrka 45:00 [2]
Saturday Jan 5, 2019 #
Löpning tempo 44:08 [4] 8.95 km (4:56 / km) +103m 4:40 / km
ahr:142 max:161 shoes: Nike Air Zoom Structure 21 Shi
Tuesday Jan 1, 2019 #
Löpning tempo 42:48 [4] 8.96 km (4:47 / km) +146m 4:25 / km
ahr:148 max:163 shoes: Nike Air Zoom Structure 21 Shi
Monday Dec 31, 2018 #
Styrka 40:00 [2]