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Training Log Archive: Kalgman

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Styrka2 1:20:00
  Löpning1 39:40 5.0(7:56) 8.04(4:56) 102
  Längdskidor1 29:51 2.77(10:48) 4.45(6:42) 48
  Total4 2:29:31 7.76 12.49 150

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Sunday Dec 16, 2018 #

Längdskidor long 29:51 [2] 4.45 km (6:42 / km) +48m 6:22 / km
ahr:131 max:149

Saturday Dec 15, 2018 #

Styrka 35:00 [2]

Thursday Dec 13, 2018 #

Löpning tempo 39:40 [4] 8.04 km (4:56 / km) +102m 4:38 / km
ahr:142 max:160 shoes: Nike Air Zoom Structure 21 Shi

Monday Dec 10, 2018 #

Styrka 45:00 [2]

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