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Training Log Archive: Kalgman

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Löpning3 1:38:15 12.28(8:00) 19.77(4:58) 196
  Styrka1 25:00
  Total4 2:03:15 12.28 19.77 196

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Sunday Nov 11, 2018 #

Löpning tempo 35:07 [3] 7.18 km (4:53 / km) +82m 4:38 / km
ahr:146 max:159 shoes: Nike Air Zoom Structure 21 Shi

Friday Nov 9, 2018 #

Löpning tempo 33:26 [3] 6.45 km (5:11 / km) +72m 4:55 / km
ahr:142 max:160 shoes: Nike Air Zoom Structure 21 Shi

Tuesday Nov 6, 2018 #

Styrka 25:00 [2]

Monday Nov 5, 2018 #

Löpning tempo 29:42 [3] 6.14 km (4:50 / km) +42m 4:41 / km
ahr:142 max:159 shoes: Nike Air Zoom Structure 21 Shi

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