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Training Log Archive: Kalgman

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Styrka2 45:00
  Löpning1 26:28 3.38(7:50) 5.44(4:52) 33
  Cykling1 22:35 6.44(3:30) 10.36(2:11) 71
  Total4 1:34:03 9.82 15.8 104

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Sunday Oct 21, 2018 #

Styrka 25:00 [1]

Saturday Oct 20, 2018 #

Cykling 22:35 [3] 10.36 km (2:11 / km) +71m 2:06 / km
ahr:148 max:167

Friday Oct 19, 2018 #

Löpning 26:28 [3] 5.44 km (4:52 / km) +33m 4:43 / km
ahr:142 max:157 shoes: Nike Air Zoom Structure 21 Shi

Thursday Oct 18, 2018 #

Styrka 20:00 [1]

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