Training Log Archive: KalgmanIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Orientering race 1:14:57 [4] *** 10.71 km (7:00 / km) +62m 6:48 / km
ahr:169 max:178 spiked:19/22c shoes: Inov8 Oroc 280
DM Stafett
Löpning warm up/down 18:47 [2] 2.36 km (7:58 / km) +2m 7:56 / km
ahr:129 max:161 shoes: Inov8 Oroc 280
Saturday Aug 25, 2018 #
Styrka 25:00 [2]
Friday Aug 24, 2018 #
Terränglöpning 34:37 [3] 5.35 km (6:28 / km) +147m 5:41 / km
ahr:147 max:160 shoes: Inov8 Oroc 280
Thursday Aug 23, 2018 #
Styrka 20:00 [2]
Wednesday Aug 22, 2018 #
Löpning 33:31 [2] 5.74 km (5:50 / km) +42m 5:38 / km
ahr:123 max:138 shoes: Nike Air Zoom Structure 21 Shi