Training Log Archive: KalgmanIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
Löpning 1:09:09 [3] 15.59 km (4:26 / km) +102m 4:18 / km
ahr:141 max:152 shoes: Nike Air Zoom Structure 21 Shi
Wednesday Jul 11, 2018 #
Orientering 45:58 [4] *** 5.4 km (8:31 / km) +195m 7:13 / km
ahr:164 max:176 spiked:9/11c shoes: Inov8 Oroc 280
GOFs sommarserie
Tuesday Jul 10, 2018 #
Löpning intervals 38:48 [5] 6.49 km (5:59 / km) +15m 5:55 / km
ahr:144 max:175 shoes: Nike Air Zoom Structure 21 Shi
400mx12 90 s RI.
Monday Jul 9, 2018 #
Styrka 45:00 [2]