Training Log Archive: Kalgman

In the 7 days ending Jun 17, 2018:

1:22

0:00

Löpning 40:22 [4] 9.22 km (4:23 / km) +96m 4:10 / km
ahr:153 max:174 shoes: Nike Air Zoom Structure 21 Shi

Styrka 45:00 [2]

Löpning 2:19 [3] 0.29 km (7:59 / km) +23m 5:43 / km
ahr:129 max:143 shoes: Sarva D'Vil

Orientering 1:17:50 [3] *** 9.08 km (8:34 / km) +204m 7:42 / km
ahr:149 max:166 spiked:13/14c shoes: Sarva D'Vil

TOL Häggum

Orientering 2:26 [3] 0.42 km (5:48 / km)
ahr:147 max:156 shoes: Sarva D'Vil