Training Log Archive: KalgmanIn the 7 days ending Jun 10, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 10, 2018 #
Löpning 45:34 [4] 10.31 km (4:25 / km) +78m 4:16 / km
ahr:161 max:171 shoes: Nike Air Zoom Structure 21 Shi
Gröna milen
Friday Jun 8, 2018 #
Löpning intervals 28:42 [5] 6.78 km (4:14 / km) +48m 4:05 / km
ahr:153 max:170 shoes: Nike Air Zoom Structure 21 Shi
2 km intervaller (400 m RI) á 3:44 tempo. -6 s, +9s och +20s.
Thursday Jun 7, 2018 #
Styrka 45:00 [2]
Wednesday Jun 6, 2018 #
Löpning 1:01:57 [3] 14.12 km (4:23 / km) +125m 4:12 / km
ahr:156 max:170 shoes: Nike Air Zoom Structure 21 Shi
Varnhem-Skövde