Training Log Archive: KalgmanIn the 7 days ending May 27, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 26, 2018 #
Löpning 1:16:28 [3] 13.9 km (5:30 / km) +257m 5:02 / km
ahr:151 max:166 shoes: Nike Air Zoom Structure 21 Shi
Friday May 25, 2018 #
Löpning intervals 37:12 [5] 6.36 km (5:51 / km) +199m 5:03 / km
ahr:142 max:172 shoes: Nike Air Zoom Structure 21 Shi
Backintervaller korta i naturmarken plus långa till och från.
Wednesday May 23, 2018 #
Styrka 55 [2]
Tuesday May 22, 2018 #
Orientering 54:07 [3] ** 5.87 km (9:13 / km) +38m 8:56 / km
ahr:131 max:160 spiked:8/10c shoes: Sarva D'Vil
Kontrollintagning Billingen
Monday May 21, 2018 #
Styrka 30:00 [2]