Training Log Archive: Kalgman

Löpning intervals 27:01 [4] 5.68 km (4:45 / km) +122m 4:18 / km
ahr:148 max:171 shoes: Nike Air Zoom Structure 21 Shi

Löpning 1:16:10 [3] 14.54 km (5:14 / km) +268m 4:48 / km
ahr:150 max:191 shoes: Nike Air Zoom Structure 21 Shi

Styrka 45:00 [2]

Löpning warm up/down 1:54 [3] 0.42 km (4:31 / km) +2m 4:25 / km
ahr:122 max:140 shoes: Sarva D'Vil

Löpning warm up/down 1 [3] 0.12 km (8 / km) +4m 7 / km
ahr:156 max:163 shoes: Sarva D'Vil

Orientering 51:06 [4] *** 6.97 km (7:20 / km) +47m 7:06 / km
ahr:154 max:170 spiked:14/17c shoes: Sarva D'Vil