Löpning warm up/down 1:54 [3] 0.42 km (4:31 / km) +2m 4:25 / km
ahr:122 max:140 shoes: Sarva D'Vil
Löpning warm up/down 1 [3] 0.12 km (8 / km) +4m 7 / km
ahr:156 max:163 shoes: Sarva D'Vil
Orientering 51:06 [4] *** 6.97 km (7:20 / km) +47m 7:06 / km
ahr:154 max:170 spiked:14/17c shoes: Sarva D'Vil
TisOL Rydskogen