Training Log Archive: KalgmanIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Löpning 1:03:42 [4] 12.77 km (4:59 / km) +235m 4:34 / km
ahr:153 max:163 shoes: Nike Air Zoom Structure 21 Shi
Saturday Apr 14, 2018 #
8 PM
Styrka 40:00 [2]
Thursday Apr 12, 2018 #
8 PM
Styrka 45:00 [2]
Wednesday Apr 11, 2018 #
8 PM
Löpning intervals 34:33 [5] 7.06 km (4:54 / km) +87m 4:37 / km
ahr:150 max:173 shoes: Nike Air Zoom Structure 21 Shi
Backintervaller (och lite plant/nerför) uppför Våmbsleden. 9*2 min (90s RI)
Monday Apr 9, 2018 #
7 AM
Löpning 38:51 [3] 7.56 km (5:08 / km) +177m 4:36 / km
ahr:148 max:165 shoes: Nike Air Zoom Structure 21 Shi