Training Log Archive: KalgmanIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Note
(rest day)
Saturday Nov 18, 2017 #
Note
(rest day)
Friday Nov 17, 2017 #
1 PM
Styrka 35:00 [3]
Thursday Nov 16, 2017 #
6 PM
Orientering 1:03:46 [3] *** 7.83 km (8:09 / km) +154m 7:25 / km
ahr:146 max:163 spiked:4/4c shoes: Sarva D'Vil
Natt-OL Billingen i grupp.
Wednesday Nov 15, 2017 #
9 AM
Barnvagnsjogg 46:13 [4] 10.48 km (4:25 / km) +87m 4:14 / km
ahr:158 max:170 shoes: Nike Air Zoom Structure 21 Shi
Skultorp ToR
Tuesday Nov 14, 2017 #
9 AM
Styrka 40:00 [2]
weight:84kg
Monday Nov 13, 2017 #
9 AM
Barnvagnsjogg 1:06:42 [3] 13.97 km (4:46 / km) +104m 4:36 / km
ahr:152 max:154 shoes: Nike Air Zoom Structure 21 Shi
Skultorp ToR + runt garnsiosonsområdet