Training Log Archive: KalgmanIn the 7 days ending Nov 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
11 AM
Löpning hills 17:02 [5] 3.05 km (5:35 / km) +155m 4:27 / km
ahr:160 max:168 shoes: Nike Air Zoom Structure 21 Shi
Backintervaller i Floda. Från Sävelången och upp.
Saturday Nov 11, 2017 #
Note
(rest day)
Friday Nov 10, 2017 #
9 AM
Styrka 40:00 [2]
Thursday Nov 9, 2017 #
6 PM
Orientering 1:15 [3] *** 9.0 km (8 / km) +150m 8 / km
ahr:150 max:173 spiked:4/7c shoes: Sarva D'Vil
Natt-OL Billingen.
Wednesday Nov 8, 2017 #
9 AM
Styrka 40:00 [2]
Tuesday Nov 7, 2017 #
1 PM
Barnvagnsjogg 47:06 [4] 10.48 km (4:30 / km) +88m 4:19 / km
ahr:156 max:168 shoes: Nike Air Zoom Structure 21 Shi
Skultorp ToR.
Monday Nov 6, 2017 #
10 AM
Barnvagnsjogg 1:06:49 [3] 13.82 km (4:50 / km) +97m 4:40 / km
ahr:151 max:163 shoes: Nike Air Zoom Structure 21 Shi
Barnvagnsjogg Skultorp ToR samt runt garnisonsområdet.