Training Log Archive: KalgmanIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
Styrka 30:00 [2]
Saturday May 20, 2017 #
Note
(rest day)
Friday May 19, 2017 #
9 AM
Löpning intervals 42:11 [5] 6.99 km (6:02 / km) +244m 5:08 / km
ahr:141 max:173
Backintervaller 4*400 m (40 m stigning, 400 m RI). 2.13 de två första, sedan 2.27, 2.21. Inte så tungt i benen utan mest flåset som begränsade. Borde kunna hålla 2.15 framöver.
Thursday May 18, 2017 #
Note
(rest day)
Wednesday May 17, 2017 #
Note
(rest day)
Tuesday May 16, 2017 #
Note
(rest day)
Monday May 15, 2017 #
Note
(rest day)