Training Log Archive: KalgmanIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 14, 2017 #
1 PM
Styrka 30:00 [2]
Saturday May 13, 2017 #
3 PM
Löpning long 1:08:10 [3] 14.82 km (4:36 / km) +168m 4:21 / km
ahr:152 max:163
Långpass KSS-hem.
Friday May 12, 2017 #
Note
(rest day)
Thursday May 11, 2017 #
7 AM
Löpning tempo 41:14 [4] 9.61 km (4:17 / km) +70m 4:08 / km
ahr:159 max:173
Hem-KSS
Wednesday May 10, 2017 #
12 PM
Styrka 30:00 [2]
Tuesday May 9, 2017 #
5 PM
Löpning 26:45 [3] 6.08 km (4:24 / km) +47m 4:14 / km
ahr:151 max:176
3*1,6 (1 min RI). Gick in i väggen efter halva sista.
Monday May 8, 2017 #
8 PM
Styrka 10:00 [2]
Ben