Training Log Archive: Kalgman

In the 7 days ending Feb 26, 2017:

activity

time

miles

Orientering

1:02:28

5.78

(10:48)

9.31

(6:43)

24 /

25c

96%

Styrka

30:00

Total

1:32:28

5.78

9.31

24 /

25c

96%

1:02

0:00

10 AM

Orientering 1:02:28 [4] *** 9.31 km (6:43 / km) +52m 6:32 / km
ahr:159 max:168 spiked:24/25c

OL banor i Ryd. Bommade bara en, kunde i övrigt i princip klara orientera stabilt utan att behöva stanna. Bra höjdläsning trots 2.5 m ekvidistans.

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

7 PM

Styrka 30:00 [2]