Training Log Archive: Kalgman

Orientering race 55:17 [5] 10.06 km (5:30 / km) +71m 5:18 / km
ahr:164 max:180 shoes: Inov8 Oroc 280

Löpning warm up/down 25:09 [2] 2.93 km (8:35 / km) +2m 8:33 / km
ahr:122 max:151 shoes: Inov8 Oroc 280

Löpning long 53:55 [3] 10.24 km (5:16 / km) +135m 4:56 / km
ahr:140 max:151 shoes: Nike Air Zoom Structure 21 Shi

Styrka 45:00 [2]

Löpning tempo 47:37 [4] 9.99 km (4:46 / km) +128m 4:29 / km
ahr:148 max:166 shoes: Nike Air Zoom Structure 21 Shi

Löpning intervals 36:22 [5] 5.97 km (6:05 / km) +231m 5:06 / km
ahr:136 max:168 shoes: Nike Air Zoom Structure 21 Shi

Styrka 50:00 [2]

Löpning long 1:02:15 [3] 12.36 km (5:02 / km) +159m 4:44 / km
ahr:141 max:153 shoes: Nike Air Zoom Structure 21 Shi

Styrka 45:00 [2]

Löpning tempo 43:06 [4] 9.3 km (4:38 / km) +110m 4:23 / km
ahr:145 max:161 shoes: Nike Air Zoom Structure 21 Shi

Styrka 45:00 [2]

Löpning intervals 36:55 [5] 6.14 km (6:01 / km) +237m 5:02 / km
ahr:140 max:170 shoes: Nike Air Zoom Structure 21 Shi