Training Log Archive: KalgmanIn the 31 days ending May 31, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||
Thursday May 30, 2019 #
Styrka 1:00:00 [2]
Tuesday May 28, 2019 #
Orientering 55:44 [3] 8.95 km (6:14 / km) +182m 5:39 / km
ahr:146 max:158 shoes: Inov8 Oroc 280
Monday May 27, 2019 #
Styrka 40:00 [2]
Sunday May 26, 2019 #
Löpning tempo 45:02 [4] 9.47 km (4:45 / km) +107m 4:30 / km
ahr:149 max:173 shoes: Nike Air Zoom Structure 21 Shi
Friday May 24, 2019 #
Styrka 55:00 [2]
Wednesday May 22, 2019 #
Löpning long 1:00:29 [2] 10.67 km (5:40 / km) +152m 5:17 / km
ahr:130 max:141 shoes: Nike Air Zoom Structure 21 Shi
Tuesday May 21, 2019 #
Orientering 53:53 [4] 8.21 km (6:34 / km) +208m 5:50 / km
shoes: Inov8 Oroc 280
Monday May 20, 2019 #
Styrka 50:00 [2]
Sunday May 19, 2019 #
Marsch 1:28:05 [3] 9.53 km (9:15 / km) +176m 8:28 / km
Thursday May 16, 2019 #
Styrka 55:00 [2]
Wednesday May 15, 2019 #
Löpning tempo 45:24 [4] 9.59 km (4:44 / km) +128m 4:26 / km
shoes: Nike Air Zoom Structure 21 Shi
Tuesday May 14, 2019 #
Styrka 50:00 [2]
Monday May 13, 2019 #
Löpning long 1:09:58 [3] 13.03 km (5:22 / km) +142m 5:06 / km
shoes: Nike Air Zoom Structure 21 Shi
Sunday May 12, 2019 #
Marsch 1:08:23 [2] 8.0 km (8:33 / km) +79m 8:09 / km
Thursday May 9, 2019 #
Styrka 50:00 [2]
Wednesday May 8, 2019 #
Löpning tempo 50:47 [4] 10.13 km (5:01 / km) +70m 4:51 / km
shoes: Nike Air Zoom Structure 21 Shi
Tuesday May 7, 2019 #
Styrka 40:00 [2]
Monday May 6, 2019 #
Löpning long 1:00:04 [3] 9.33 km (6:26 / km) +50m 6:16 / km
ahr:142 max:166 shoes: Nike Air Zoom Structure 21 Shi
Friday May 3, 2019 #
Löpning long 1:03:23 [3] 10.08 km (6:17 / km) +121m 5:56 / km
ahr:139 max:154 shoes: Nike Air Zoom Structure 21 Shi
Löpning 17:09 [2] 2.9 km (5:55 / km) +33m 5:36 / km
ahr:133 max:152 shoes: Nike Air Zoom Structure 21 Shi
Thursday May 2, 2019 #
Styrka 45:00 [2]
Wednesday May 1, 2019 #
Löpning tempo 32:04 [4] 6.46 km (4:58 / km) +70m 4:43 / km
ahr:153 max:175 shoes: Nike Air Zoom Structure 21 Shi