Training Log Archive: KalgmanIn the 31 days ending Oct 31, 2018:
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Wednesday Oct 31, 2018 #
Löpning 28 [3] 5.4 km (5 / km) +28m 5 / km
ahr:140 max:150 shoes: Nike Air Zoom Structure 21 Shi
Tuesday Oct 30, 2018 #
Styrka 20:00 [2]
Monday Oct 22, 2018 #
Cykling 35:12 [3] 15.38 km (2:17 / km) +141m 2:11 / km
ahr:143 max:160
Sunday Oct 21, 2018 #
Styrka 25:00 [1]
Saturday Oct 20, 2018 #
Cykling 22:35 [3] 10.36 km (2:11 / km) +71m 2:06 / km
ahr:148 max:167
Friday Oct 19, 2018 #
Löpning 26:28 [3] 5.44 km (4:52 / km) +33m 4:43 / km
ahr:142 max:157 shoes: Nike Air Zoom Structure 21 Shi
Thursday Oct 18, 2018 #
Styrka 20:00 [1]