Training Log Archive: Kalgman

Löpning 23:39 [4] 5.73 km (4:08 / km) +51m 3:57 / km
ahr:151 max:166 shoes: Nike Air Zoom Structure 21 Shi

Löpning 23:25 [4] 5.54 km (4:14 / km) +51m 4:02 / km
ahr:153 max:164 shoes: Nike Air Zoom Structure 21 Shi

Styrka 1:00:00 [2]

Löpning 26:23 [4] 6.08 km (4:20 / km) +42m 4:12 / km
ahr:151 max:167 shoes: Nike Air Zoom Structure 21 Shi

Löpning 23:40 [4] 5.36 km (4:25 / km) +42m 4:15 / km
ahr:149 max:163 shoes: Nike Air Zoom Structure 21 Shi

Styrka 45:00 [2]

Löpning 23:16 [4] 5.52 km (4:13 / km) +32m 4:06 / km
ahr:152 max:167 shoes: Nike Air Zoom Structure 21 Shi

Löpning 26:01 [3] 6.0 km (4:20 / km) +56m 4:09 / km
ahr:149 max:166 shoes: Nike Air Zoom Structure 21 Shi

Styrka 45:00 [2]

Löpning intervals 23:52 [3] 4.64 km (5:09 / km) +91m 4:41 / km
ahr:138 max:164 shoes: Sarva D'Vil

Löpning 23:58 [4] 5.5 km (4:21 / km) +36m 4:13 / km
ahr:153 max:167 shoes: Nike Air Zoom Structure 21 Shi

Löpning 23:42 [3] 5.42 km (4:22 / km) +49m 4:11 / km
ahr:146 max:162 shoes: Nike Air Zoom Structure 21 Shi

Styrka 35:00 [2]

Löpning 28:44 [3] 6.05 km (4:45 / km) +59m 4:32 / km
ahr:149 max:163 shoes: Sarva D'Vil

Löpning 28:33 [4] 5.74 km (4:58 / km) +62m 4:43 / km
ahr:147 max:161 shoes: Sarva D'Vil

Styrka 15:00 [2]

Löpning 24:56 [3] 5.39 km (4:38 / km) +36m 4:29 / km
ahr:142 max:152 shoes: Sarva D'Vil

Styrka 1:05:00 [2]

Löpning 36:46 [3] 8.22 km (4:28 / km) +83m 4:15 / km
ahr:146 max:159 shoes: Nike Air Zoom Structure 21 Shi

Löpning 30:44 [3] 6.61 km (4:39 / km) +82m 4:23 / km
ahr:151 max:164 shoes: Nike Air Zoom Structure 21 Shi

Styrka 15:00 [2]